16.2 km | 01:58:12 | 07:17/km日期: 2019-08-24 04:51 - 地點: 台大校園 - 天氣: 陰小雨 - 平均心率: 131 - 卡路里: 874 Cal - 總步數: 21924 - 平均步頻: 185 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 12'03" / 10'17" / 07'01" / 06'52" / 06'43" / 06'44" / 06'21" / 06'12" / 06'04" / 05'58" / 06'15" / 06'05" / 06'05" / 06'00" / 05'45" / 10'34" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'02" (+06'20") | 1002 / 1002 | 246 / 33 |
| 2 | | 10'16" (+04'34") | 1001 / 2003 | 178 / 54 |
| 3 | | 06'59" (+01'17") | 1008 / 3012 | 171 / 83 |
| 4 | | 06'48" (+01'06") | 1002 / 4014 | 171 / 85 |
| 5 | | 06'46" (+01'04") | 1001 / 5016 | 171 / 85 |
| 6 | | 06'41" (+00'59") | 1004 / 6020 | 175 / 85 |
| 7 | | 06'22" (+00'40") | 1009 / 7030 | 174 / 90 |
| 8 | | 06'06" (+00'24") | 1003 / 8033 | 174 / 93 |
| 9 | | 06'04" (+00'22") | 1000 / 9033 | 173 / 94 |
| 10 | | 05'55" (+00'13") | 1000 / 10034 | 174 / 96 |
| 11 | | 06'19" (+00'37") | 1007 / 11041 | 173 / 91 |
| 12 | | 06'02" (+00'20") | 1006 / 12048 | 173 / 95 |
| 13 | | 06'05" (+00'23") | 1000 / 13048 | 172 / 94 |
| 14 | | 05'58" (+00'16") | 1001 / 14050 | 172 / 97 |
| 15 | | 05'42" | 1006 / 15056 | 172 / 101 |
| 16 | | 11'00" (+05'18") | 1004 / 16061 | 201 / 45 |
| 17 | | 12'39" (+06'57") | 200 / 16261 | 249 / 31 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 215.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'17" | 00:22'20" |
| 3 | 07'01" | 00:29'21" |
| 4 | 06'52" | 00:36'13" |
| 5 | 06'43" | 00:42'56" |
| 6 | 06'44" | 00:49'40" |
| 7 | 06'21" | 00:56'01" |
| 8 | 06'12" | 01:02'13" |
| 9 | 06'04" | 01:08'17" |
| 10 | 05'58" | 01:14'15" |
| 11 | 06'15" | 01:20'30" |
| 12 | 06'05" | 01:26'35" |
| 13 | 06'05" | 01:32'40" |
| 14 | 06'00" | 01:38'40" |
| 15 | 05'45" | 01:44'25" |
| 16 | 10'34" | 01:54'59" |
| 16.2 | 16'04" | 01:58'12" |
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