18.2 km | 02:04:24 | 06:50/km日期: 2019-08-24 04:25 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'14" / 08'49" / 06'49" / 06'50" / 06'40" / 06'22" / 06'21" / 05'53" / 05'26" / 07'49" / 05'52" / 06'10" / 05'47" / 07'02" / 06'26" / 05'55" / 09'01" / 07'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'04") | 1000 / 1000 |
| 2 | | 08'48" (+03'23") | 1000 / 2000 |
| 3 | | 06'49" (+01'24") | 1000 / 3000 |
| 4 | | 06'49" (+01'24") | 1000 / 4000 |
| 5 | | 06'40" (+01'15") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 07'49" (+02'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 05'47" (+00'22") | 1000 / 13000 |
| 14 | | 07'02" (+01'37") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 05'55" (+00'30") | 1000 / 16000 |
| 17 | | 09'00" (+03'35") | 1000 / 17000 |
| 18 | | 07'49" (+02'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'01") | 165 / 18165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'49" | 00:17'03" |
| 3 | 06'49" | 00:23'52" |
| 4 | 06'50" | 00:30'42" |
| 5 | 06'40" | 00:37'22" |
| 6 | 06'22" | 00:43'44" |
| 7 | 06'21" | 00:50'05" |
| 8 | 05'53" | 00:55'58" |
| 9 | 05'26" | 01:01'24" |
| 10 | 07'49" | 01:09'13" |
| 11 | 05'52" | 01:15'05" |
| 12 | 06'10" | 01:21'15" |
| 13 | 05'47" | 01:27'02" |
| 14 | 07'02" | 01:34'04" |
| 15 | 06'26" | 01:40'30" |
| 16 | 05'55" | 01:46'25" |
| 17 | 09'01" | 01:55'26" |
| 18 | 07'49" | 02:03'15" |
| 18.2 | 05'26" | 02:04'09" |
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