21.0 km | 02:17:02 | 06:31/km日期: 2019-08-25 05:42 - 平均心率: 152 - 卡路里: 1152 Cal - 平均步頻: 190 - PM2.5: 良好(3)
Pace: 06'49" / 06'28" / 06'23" / 06'00" / 05'59" / 10'57" / 06'02" / 06'12" / 05'44" / 05'48" / 09'48" / 06'15" / 06'10" / 06'50" / 05'47" / 12'16" / 07'07" / 08'43" / 08'05" / 06'23" / 06'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+00'45") | 1000 / 2000 |
| 3 | | 06'22" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'32") | 1000 / 12000 |
| 13 | | 06'09" (+00'26") | 1000 / 13000 |
| 14 | | 06'50" (+01'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 08'01" (+02'18") | 1000 / 16000 |
| 17 | | 07'06" (+01'23") | 1000 / 17000 |
| 18 | | 08'43" (+03'00") | 1000 / 18000 |
| 19 | | 07'40" (+01'57") | 1000 / 19000 |
| 20 | | 06'23" (+00'40") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 02'29" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 05'59" | 00:31'39" |
| 6 | 10'57" | 00:42'36" |
| 7 | 06'02" | 00:48'38" |
| 8 | 06'12" | 00:54'50" |
| 9 | 05'44" | 01:00'34" |
| 10 | 05'48" | 01:06'22" |
| 11 | 09'48" | 01:16'10" |
| 12 | 06'15" | 01:22'25" |
| 13 | 06'10" | 01:28'35" |
| 14 | 06'50" | 01:35'25" |
| 15 | 05'47" | 01:41'12" |
| 16 | 12'16" | 01:53'28" |
| 17 | 07'07" | 02:00'35" |
| 18 | 08'43" | 02:09'18" |
| 19 | 08'05" | 02:17'23" |
| 20 | 06'23" | 02:23'46" |
| 21 | 06'04" | 02:29'50" |
| 21.0 | 03'19" | 02:29'52" |
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