23.4 km | 05:40:09 | 14:34/km日期: 2019-08-25 10:34 - 總爬升: 341 m - 平均心率: 94 - 卡路里: 1624 Cal - 平均步頻: 112
Pace: 14'00" / 28'17" / 41'21" / 13'34" / 12'01" / 12'20" / 12'55" / 15'00" / 12'56" / 12'32" / 13'49" / 27'16" / 28'14" / 11'57" / 06'10" / 05'48" / 07'03" / 04'48" / 17'34" / 15'26" / 13'13" / 11'33" / 10'10" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'00" (+09'13") | 1000 / 1000 |
2 | | 28'16" (+23'29") | 1000 / 2000 |
3 | | 29'16" (+24'29") | 1000 / 3000 |
4 | | 13'33" (+08'46") | 1000 / 4000 |
5 | | 12'01" (+07'14") | 1000 / 5000 |
6 | | 12'19" (+07'32") | 1000 / 6000 |
7 | | 12'55" (+08'08") | 1000 / 7000 |
8 | | 15'00" (+10'13") | 1000 / 8000 |
9 | | 12'55" (+08'08") | 1000 / 9000 |
10 | | 12'32" (+07'45") | 1000 / 10000 |
11 | | 13'49" (+09'02") | 1000 / 11000 |
12 | | 27'16" (+22'29") | 1000 / 12000 |
13 | | 28'14" (+23'27") | 1000 / 13000 |
14 | | 11'57" (+07'10") | 1000 / 14000 |
15 | | 06'10" (+01'23") | 1000 / 15000 |
16 | | 05'47" (+01'00") | 1000 / 16000 |
17 | | 07'03" (+02'16") | 1000 / 17000 |
18 | | 04'47" | 1000 / 18000 |
19 | | 17'34" (+12'47") | 1000 / 19000 |
20 | | 15'25" (+10'38") | 1000 / 20000 |
21 | | 13'12" (+08'25") | 1000 / 21000 |
22 | | 11'33" (+06'46") | 1000 / 22000 |
23 | | 10'10" (+05'23") | 1000 / 23000 |
24 | | 12'20" (+07'33") | 346 / 23346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
155.52 km Scott Supertrac RC 🚸 累積 :
153.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'00" | 00:14'00" |
2 | 28'17" | 00:42'17" |
3 | 41'21" | 01:23'38" |
4 | 13'34" | 01:37'12" |
5 | 12'01" | 01:49'13" |
6 | 12'20" | 02:01'33" |
7 | 12'55" | 02:14'28" |
8 | 15'00" | 02:29'28" |
9 | 12'56" | 02:42'24" |
10 | 12'32" | 02:54'56" |
11 | 13'49" | 03:08'45" |
12 | 27'16" | 03:36'01" |
13 | 28'14" | 04:04'15" |
14 | 11'57" | 04:16'12" |
15 | 06'10" | 04:22'22" |
16 | 05'48" | 04:28'10" |
17 | 07'03" | 04:35'13" |
18 | 04'48" | 04:40'01" |
19 | 17'34" | 04:57'35" |
20 | 15'26" | 05:13'01" |
21 | 13'13" | 05:26'14" |
22 | 11'33" | 05:37'47" |
23 | 10'10" | 05:47'57" |
23.3 | 12'21" | 05:52'14" |