ErichChen 2019/08/24 訓練日誌

ErichChen 新竹
ID 21326

30 位追隨者

< 上一篇

下一篇 >

ErichChen

45.0 km | 06:42:40 | 08:56/km | 第13馬

越野森旅行 2019 棲蘭神木越野賽

官方成績
日期	2019-08-24
成績	06:42:40
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'29")

00:34'29" (+03'41")

01:11'55"

10 km

(01:11'55")

00:37'26" (+06'38")

15 km

(01:59'26")

00:47'31" (+16'43")

01:35'58" (+24'03")

20 km

(02:47'53")

00:48'27" (+17'39")

25 km

(04:03'06")

01:15'13" (+44'25")

01:57'37" (+45'42")

30 km

(04:45'30")

00:42'24" (+11'36")

35 km

(05:30'15")

00:44'45" (+13'57")

01:26'22" (+14'27")

40 km

(06:11'52")

00:41'37" (+10'49")

45 km

(06:42'40")

00:30'48"

00:00'00"

Finish

(06:42:40)

日期: 2019-08-24 06:01 - 總爬升: 1137 m - 平均心率: 144 - 卡路里: 2841 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'46" (+00'33")

1000 / 1000

07'41"

(14'28")

07'41" (+01'28")

1000 / 2000

07'01"

(21'29")

07'01" (+00'48")

1000 / 3000

06'24"

(27'54")

06'24" (+00'11")

1000 / 4000

06'35"

(34'29")

06'35" (+00'22")

1000 / 5000

展開計圈分析

06'36"

(41'05")

06'36" (+00'23")

1000 / 6000

06'34"

(47'40")

06'34" (+00'21")

1000 / 7000

06'28"

(54'09")

06'28" (+00'15")

1000 / 8000

07'57"

(01:02'06")

07'57" (+01'44")

1000 / 9000

09'49"

(01:11'55")

09'49" (+03'36")

1000 / 10000

09'21"

(01:21'17")

09'21" (+03'08")

1000 / 11000

10'17"

(01:31'34")

10'17" (+04'04")

1000 / 12000

09'27"

(01:41'01")

09'27" (+03'14")

1000 / 13000

09'08"

(01:50'10")

09'08" (+02'55")

1000 / 14000

09'16"

(01:59'26")

09'16" (+03'03")

1000 / 15000

12'46"

(02:12'13")

12'46" (+06'33")

1000 / 16000

06'35"

(02:18'49")

06'35" (+00'22")

1000 / 17000

08'21"

(02:27'11")

08'21" (+02'08")

1000 / 18000

11'44"

(02:38'55")

11'44" (+05'31")

1000 / 19000

08'58"

(02:47'53")

08'58" (+02'45")

1000 / 20000

10'26"

(02:58'20")

10'26" (+04'13")

1000 / 21000

20'13"

(03:18'33")

20'13" (+14'00")

1000 / 22000

18'19"

(03:36'53")

18'19" (+12'06")

1000 / 23000

15'00"

(03:51'54")

15'00" (+08'47")

1000 / 24000

11'13"

(04:03'07")

11'13" (+05'00")

1000 / 25000

07'10"

(04:10'17")

07'10" (+00'57")

1000 / 26000

09'16"

(04:19'33")

09'16" (+03'03")

1000 / 27000

07'23"

(04:26'57")

07'23" (+01'10")

1000 / 28000

08'47"

(04:35'44")

08'47" (+02'34")

1000 / 29000

09'45"

(04:45'30")

09'45" (+03'32")

1000 / 30000

13'18"

(04:58'49")

13'18" (+07'05")

1000 / 31000

10'04"

(05:08'53")

10'04" (+03'51")

1000 / 32000

06'16"

(05:15'09")

06'16" (+00'03")

1000 / 33000

07'15"

(05:22'24")

07'15" (+01'02")

1000 / 34000

07'50"

(05:30'15")

07'50" (+01'37")

1000 / 35000

08'31"

(05:38'47")

08'31" (+02'18")

1000 / 36000

10'05"

(05:48'52")

10'05" (+03'52")

1000 / 37000

09'11"

(05:58'04")

09'11" (+02'58")

1000 / 38000

07'35"

(06:05'39")

07'35" (+01'22")

1000 / 39000

06'13"

(06:11'52")

06'13"

1000 / 40000

07'16"

(06:19'09")

07'16" (+01'03")

1000 / 41000

07'44"

(06:26'53")

07'44" (+01'31")

1000 / 42000

07'33"

(06:34'27")

07'33" (+01'20")

1000 / 43000

07'09"

(06:41'36")

07'09" (+00'56")

1000 / 44000

01'03"

(06:42'40")

06'52" (+00'39")

155 / 44155

新竹

ErichChen

留言

新竹

ErichChen

留言

賽前宣言: 初越野馬

賽後評分: 天氣是無法控制的，但接駁下山的混亂應該是有改善空間的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 131.86 km

TCX 上傳 | 5 years ago

Jason Hsu, Wei-Jen Chou 和其他 3 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	07'41"	00:14'27"
3	07'02"	00:21'29"
4	06'25"	00:27'54"
5	06'35"	00:34'29"
6	06'36"	00:41'05"
7	06'35"	00:47'40"
8	06'28"	00:54'08"
9	07'58"	01:02'06"
10	09'49"	01:11'55"
11	09'22"	01:21'17"
12	10'17"	01:31'34"
13	09'27"	01:41'01"
14	09'08"	01:50'09"
15	09'17"	01:59'26"
16	12'47"	02:12'13"
17	06'36"	02:18'49"
18	08'21"	02:27'10"
19	11'45"	02:38'55"
20	08'58"	02:47'53"
21	10'26"	02:58'19"
22	20'14"	03:18'33"
23	18'20"	03:36'53"
24	15'13"	03:52'06"
25	11'00"	04:03'06"
26	07'11"	04:10'17"
27	09'16"	04:19'33"
28	07'24"	04:26'57"
29	08'47"	04:35'44"
30	09'46"	04:45'30"
31	13'18"	04:58'48"
32	10'05"	05:08'53"
33	06'16"	05:15'09"
34	07'15"	05:22'24"
35	07'51"	05:30'15"
36	08'31"	05:38'46"
37	10'06"	05:48'52"
38	09'11"	05:58'03"
39	07'35"	06:05'38"
40	06'14"	06:11'52"
41	07'16"	06:19'08"
42	07'44"	06:26'52"
43	07'34"	06:34'26"
44	07'10"	06:41'36"
44.2	06'52"	06:42'40"