10.0 km | 01:19:09 | 07:53/km日期: 2019-08-23 20:34 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'41" / 07'11" / 07'40" / 07'33" / 07'23" / 07'48" / 07'50" / 07'44" / 07'38" / 10'44" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'10" (+00'29") | 1000 / 2000 |
| 3 | | 07'39" (+00'58") | 1000 / 3000 |
| 4 | | 07'32" (+00'51") | 1000 / 4000 |
| 5 | | 07'23" (+00'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'06") | 1000 / 6000 |
| 7 | | 07'50" (+01'09") | 1000 / 7000 |
| 8 | | 07'43" (+01'02") | 1000 / 8000 |
| 9 | | 07'37" (+00'56") | 1000 / 9000 |
| 10 | | 07'43" (+01'02") | 1000 / 10000 |
| 11 | | 01:52'54" (+46'13") | 35 / 10035 |
8月累積里程 : 277.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'11" | 00:13'52" |
| 3 | 07'40" | 00:21'32" |
| 4 | 07'33" | 00:29'05" |
| 5 | 07'23" | 00:36'28" |
| 6 | 07'48" | 00:44'16" |
| 7 | 07'50" | 00:52'06" |
| 8 | 07'44" | 00:59'50" |
| 9 | 07'38" | 01:07'28" |
| 10 | 10'44" | 01:18'12" |
| 10.0 | 04'16" | 01:18'21" |
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