10.5 km | 01:25:30 | 08:10/km日期: 2019-08-23 18:08 - 平均心率: 127 - 卡路里: 734 Cal - 總步數: 13558 - 平均步頻: 158 - 平均步幅: 77 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 10'47" / 08'21" / 07'20" / 07'11" / 07'03" / 06'58" / 07'01" / 07'03" / 06'46" / 08'47" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'51" (+03'59") | 1000 / 1000 | 132 / 69 |
| 2 | | 08'21" (+01'29") | 1000 / 2001 | 153 / 77 |
| 3 | | 07'20" (+00'28") | 1000 / 3002 | 173 / 78 |
| 4 | | 07'18" (+00'26") | 1002 / 4004 | 172 / 79 |
| 5 | | 07'05" (+00'13") | 1002 / 5006 | 172 / 81 |
| 6 | | 06'59" (+00'07") | 1000 / 6007 | 170 / 83 |
| 7 | | 07'12" (+00'20") | 1000 / 7007 | 173 / 79 |
| 8 | | 07'04" (+00'12") | 1002 / 8010 | 169 / 83 |
| 9 | | 06'52" | 1000 / 9011 | 173 / 83 |
| 10 | | 09'21" (+02'29") | 1000 / 10011 | 154 / 69 |
| 11 | | 15'37" (+08'45") | 443 / 10455 | 112 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 221.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 08'21" | 00:19'08" |
| 3 | 07'20" | 00:26'28" |
| 4 | 07'11" | 00:33'39" |
| 5 | 07'03" | 00:40'42" |
| 6 | 06'58" | 00:47'40" |
| 7 | 07'01" | 00:54'41" |
| 8 | 07'03" | 01:01'44" |
| 9 | 06'46" | 01:08'30" |
| 10 | 08'47" | 01:17'17" |
| 10.5 | 18'00" | 01:25'30" |
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