6.6 km | 00:40:11 | 06:05/km日期: 2019-08-23 17:45 - 平均心率: 125 - 卡路里: 385 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'21" / 05'54" / 05'55" / 06'22" / 06'19" / 06'06" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'06") | 500 / 500 |
| 2 | | 06'07" (+00'38") | 500 / 1000 |
| 3 | | 05'56" (+00'27") | 500 / 1500 |
| 4 | | 05'51" (+00'22") | 500 / 2000 |
| 5 | | 05'59" (+00'30") | 500 / 2500 |
| 6 | | 05'50" (+00'21") | 500 / 3000 |
| 7 | | 06'23" (+00'54") | 500 / 3500 |
| 8 | | 06'21" (+00'52") | 500 / 4000 |
| 9 | | 06'23" (+00'54") | 500 / 4500 |
| 10 | | 06'13" (+00'44") | 500 / 5000 |
| 11 | | 06'01" (+00'32") | 500 / 5500 |
| 12 | | 06'09" (+00'40") | 500 / 6000 |
| 13 | | 05'29" | 500 / 6500 |
| 14 | | 05'17" | 93 / 6593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
205.04 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 06'22" | 00:24'32" |
| 5 | 06'19" | 00:30'51" |
| 6 | 06'06" | 00:36'57" |
| 6.6 | 05'26" | 00:40'11" |
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