10.0 km | 01:03:31 | 06:20/km日期: 2019-08-21 19:59 - 總爬升: 192 m - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'22" / 06'22" / 06'29" / 06'25" / 06'19" / 06'24" / 06'05" / 06'26" / 06'21" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'25" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 7 / 10007 |
8月累積里程 :
95.99 km 
Mizuno WAVE RIDER 20 累積 :
4887.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'22" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'25" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'05" | 00:44'26" |
| 8 | 06'26" | 00:50'52" |
| 9 | 06'21" | 00:57'13" |
| 10 | 06'17" | 01:03'30" |
| 10.0 | 04'22" | 01:03'32" |
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