10.0 km | 01:14:25 | 07:25/km日期: 2019-08-22 18:18 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'18" / 10'30" / 06'43" / 06'30" / 08'37" / 07'04" / 07'54" / 08'43" / 07'39" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 08'37" (+02'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+01'23") | 1000 / 7000 |
| 8 | | 08'43" (+02'13") | 1000 / 8000 |
| 9 | | 07'38" (+01'08") | 1000 / 9000 |
| 10 | | 06'44" (+00'14") | 1000 / 10000 |
| 11 | | 15'49" (+09'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 10'30" | 00:17'48" |
| 3 | 06'43" | 00:24'31" |
| 4 | 06'30" | 00:31'01" |
| 5 | 08'37" | 00:39'38" |
| 6 | 07'04" | 00:46'42" |
| 7 | 07'54" | 00:54'36" |
| 8 | 08'43" | 01:03'19" |
| 9 | 07'39" | 01:10'58" |
| 10 | 06'44" | 01:17'42" |
| 10.0 | 15'32" | 01:17'54" |
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