5.0 km | 00:29:07 | 05:48/km日期: 2019-08-22 22:09 - 卡路里: 378 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'59" / 05'46" / 05'54" / 05'48" / 05'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 500 / 500 |
| 2 | | 05'51" (+00'19") | 500 / 1000 |
| 3 | | 05'46" (+00'14") | 500 / 1500 |
| 4 | | 05'46" (+00'14") | 500 / 2000 |
| 5 | | 05'52" (+00'20") | 500 / 2500 |
| 6 | | 05'54" (+00'22") | 500 / 3000 |
| 7 | | 05'50" (+00'18") | 500 / 3500 |
| 8 | | 05'46" (+00'14") | 500 / 4000 |
| 9 | | 05'40" (+00'08") | 500 / 4500 |
| 10 | | 05'32" | 500 / 5000 |
| 11 | | 04'58" | 11 / 5011 |
8月累積里程 :
90.23 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 5.0 | 04'23" | 00:29'07" |
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展開計圈分析
