12.0 km | 01:10:10 | 05:50/km日期: 2019-08-22 19:48 - 平均心率: 146 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68%
Pace: 05'39" / 05'30" / 05'37" / 05'46" / 05'46" / 05'50" / 05'45" / 05'49" / 05'55" / 06'00" / 06'17" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 05'45" | 00:39'53" |
| 8 | 05'49" | 00:45'42" |
| 9 | 05'55" | 00:51'37" |
| 10 | 06'00" | 00:57'37" |
| 11 | 06'17" | 01:03'54" |
| 12 | 06'10" | 01:10'04" |
| 12.0 | 05'35" | 01:10'12" |
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