10.0 km | 00:59:15 | 05:55/km日期: 2019-08-22 22:16 - 總爬升: 259 m - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'58" / 06'12" / 05'56" / 06'03" / 06'25" / 05'26" / 05'32" / 06'01" / 05'38" / 05'42" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'37") | 1000 / 4000 |
| 5 | | 06'24" (+00'58") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 03'57" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 06'03" | 00:25'09" |
| 5 | 06'25" | 00:31'34" |
| 6 | 05'26" | 00:37'00" |
| 7 | 05'32" | 00:42'32" |
| 8 | 06'01" | 00:48'33" |
| 9 | 05'38" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 10.0 | 03'42" | 00:59'56" |
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