13.0 km | 02:29:14 | 11:28/km日期: 2019-08-22 08:59 - 平均心率: 110 - 卡路里: 680 Cal - 平均步頻: 172
Pace: 07'52" / 06'58" / 06'42" / 06'48" / 06'55" / 07'28" / 06'34" / 60'18" / 06'41" / 08'40" / 07'28" / 09'34" / 07'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'55" (+00'22") | 1000 / 5000 |
| 6 | | 07'28" (+00'55") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 01:00'17" (+53'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 08'39" (+02'06") | 1000 / 10000 |
| 11 | | 07'28" (+00'55") | 1000 / 11000 |
| 12 | | 09'33" (+03'00") | 1000 / 12000 |
| 13 | | 07'13" (+00'40") | 1000 / 13000 |
| 14 | | 04'25" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 247.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'58" | 00:14'50" |
| 3 | 06'42" | 00:21'32" |
| 4 | 06'48" | 00:28'20" |
| 5 | 06'55" | 00:35'15" |
| 6 | 07'28" | 00:42'43" |
| 7 | 06'34" | 00:49'17" |
| 8 | 60'18" | 01:49'35" |
| 9 | 06'41" | 01:56'16" |
| 10 | 08'40" | 02:04'56" |
| 11 | 07'28" | 02:12'24" |
| 12 | 09'34" | 02:21'58" |
| 13 | 07'14" | 02:29'12" |
| 13.0 | 04'34" | 02:29'15" |
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