11.0 km | 00:58:17 | 05:17/km日期: 2019-08-22 20:35 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'51" / 05'36" / 05'40" / 08'09" / 05'21" / 05'10" / 05'16" / 05'11" / 07'01" / 04'52" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" | 13 / 11013 |
8月累積里程 : 144.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 08'09" | 00:25'16" |
| 5 | 05'21" | 00:30'37" |
| 6 | 05'10" | 00:35'47" |
| 7 | 05'16" | 00:41'03" |
| 8 | 05'11" | 00:46'14" |
| 9 | 07'01" | 00:53'15" |
| 10 | 04'52" | 00:58'07" |
| 11 | 05'03" | 01:03'10" |
| 11.0 | 04'50" | 01:03'14" |
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