10.0 km | 00:48:16 | 04:49/km日期: 2019-08-21 20:07 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 05'56" / 11'59" / 10'01" / 08'59" / 07'35" / 11'00" / 18'05" / 05'42" / 05'38" / 05'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'11") | 1000 / 1000 |
| 2 | | 05'23" (+01'39") | 233 / 1233 |
| 3 | | 04'03" (+00'19") | 821 / 2054 |
| 4 | | 04'49" (+01'05") | 19 / 2074 |
| 5 | | 03'55" (+00'11") | 823 / 2898 |
| 6 | | 07'47" (+04'03") | 15 / 2914 |
| 7 | | 03'46" (+00'02") | 830 / 3744 |
| 8 | | 06'08" (+02'24") | 18 / 3762 |
| 9 | | 03'55" (+00'11") | 820 / 4582 |
| 10 | | 07'38" (+03'54") | 17 / 4600 |
| 11 | | 03'44" | 825 / 5426 |
| 12 | | 06'37" (+02'53") | 19 / 5445 |
| 13 | | 03'46" (+00'02") | 829 / 6274 |
| 14 | | 05'57" (+02'13") | 1000 / 7274 |
| 15 | | 05'42" (+01'58") | 1000 / 8274 |
| 16 | | 05'34" (+01'50") | 1000 / 9274 |
| 17 | | 05'33" (+01'49") | 739 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.24 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 11'59" | 00:17'55" |
| 3 | 10'01" | 00:27'56" |
| 4 | 08'59" | 00:36'55" |
| 5 | 07'35" | 00:44'30" |
| 6 | 11'00" | 00:55'30" |
| 7 | 18'05" | 01:13'35" |
| 8 | 05'42" | 01:19'17" |
| 9 | 05'38" | 01:24'55" |
| 10 | 05'34" | 01:30'29" |
| 10.0 | 02'21" | 01:30'31" |
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