18.8 km | 01:01:29 | 03:16/km日期: 2019-08-21 21:39 - 總爬升: 275 m - 平均心率: 128 - 卡路里: 474 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(21)
Pace: 04'19" / 03'27" / 03'42" / 04'22" / 03'10" / 02'24" / 01'38" / 02'03" / 01'59" / 03'20" / 04'30" / 02'50" / 04'20" / 02'29" / 01'53" / 01'32" / 03'31" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+02'10") | 2000 / 2000 |
| 2 | | 04'02" (+02'20") | 2000 / 4000 |
| 3 | | 02'46" (+01'04") | 2000 / 6000 |
| 4 | | 01'50" (+00'08") | 2000 / 8000 |
| 5 | | 02'39" (+00'57") | 2000 / 10000 |
| 6 | | 03'40" (+01'58") | 2000 / 12000 |
| 7 | | 03'24" (+01'42") | 2000 / 14000 |
| 8 | | 01'42" | 2000 / 16000 |
| 9 | | 02'18" (+00'36") | 746 / 16746 |
| 10 | | 01:30'38" (+28'56") | 3 / 16750 |
| 11 | | 05'26" (+03'44") | 1000 / 17750 |
| 12 | | 05'44" (+04'02") | 1000 / 18750 |
| 13 | | 05'12" (+03'30") | 52 / 18802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
109.87 km 
Tecnica MAXIMA MS 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 03'27" | 00:07'46" |
| 3 | 03'42" | 00:11'28" |
| 4 | 04'22" | 00:15'50" |
| 5 | 03'10" | 00:19'00" |
| 6 | 02'24" | 00:21'24" |
| 7 | 01'38" | 00:23'02" |
| 8 | 02'03" | 00:25'05" |
| 9 | 01'59" | 00:27'04" |
| 10 | 03'20" | 00:30'24" |
| 11 | 04'30" | 00:34'54" |
| 12 | 02'50" | 00:37'44" |
| 13 | 04'20" | 00:42'04" |
| 14 | 02'29" | 00:44'33" |
| 15 | 01'53" | 00:46'26" |
| 16 | 01'32" | 00:47'58" |
| 17 | 03'31" | 00:51'29" |
| 18 | 05'13" | 00:56'42" |
| 18.8 | 05'57" | 01:01'29" |
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