15.1 km | 01:15:54 | 05:02/km日期: 2014-07-08 05:57 - 地點: 甜甜圈 - 天氣: 雨一陣一陣的下 - 卡路里: 1248 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'58" / 05'30" / 05'26" / 05'17" / 05'20" / 05'07" / 05'01" / 04'55" / 04'45" / 03'47" / 04'57" / 04'58" / 04'41" / 04'35" / 04'43" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'03") | 467 / 467 |
| 2 | | 05'48" (+01'44") | 493 / 961 |
| 3 | | 05'32" (+01'28") | 496 / 1458 |
| 4 | | 05'29" (+01'25") | 492 / 1950 |
| 5 | | 05'30" (+01'26") | 496 / 2446 |
| 6 | | 05'19" (+01'15") | 500 / 2946 |
| 7 | | 05'14" (+01'10") | 495 / 3442 |
| 8 | | 05'21" (+01'17") | 497 / 3939 |
| 9 | | 05'23" (+01'19") | 500 / 4439 |
| 10 | | 05'12" (+01'08") | 492 / 4932 |
| 11 | | 05'09" (+01'05") | 497 / 5429 |
| 12 | | 05'10" (+01'06") | 490 / 5919 |
| 13 | | 05'06" (+01'02") | 492 / 6411 |
| 14 | | 04'56" (+00'52") | 492 / 6904 |
| 15 | | 04'57" (+00'53") | 500 / 7404 |
| 16 | | 04'53" (+00'49") | 493 / 7898 |
| 17 | | 04'55" (+00'51") | 497 / 8396 |
| 18 | | 04'37" (+00'33") | 496 / 8893 |
| 19 | | 04'04" | 1363 / 10256 |
| 20 | | 05'00" (+00'56") | 526 / 10782 |
| 21 | | 05'00" (+00'56") | 529 / 11312 |
| 22 | | 04'55" (+00'51") | 517 / 11830 |
| 23 | | 04'43" (+00'39") | 511 / 12341 |
| 24 | | 04'37" (+00'33") | 508 / 12850 |
| 25 | | 04'33" (+00'29") | 973 / 13823 |
| 26 | | 04'51" (+00'47") | 497 / 14321 |
| 27 | | 04'39" (+00'35") | 494 / 14815 |
| 28 | | 04'43" (+00'39") | 377 / 15192 |
7月累積里程 :
186.98 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'17" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'07" | 00:32'38" |
| 7 | 05'01" | 00:37'39" |
| 8 | 04'55" | 00:42'34" |
| 9 | 04'45" | 00:47'19" |
| 10 | 03'47" | 00:51'06" |
| 11 | 04'57" | 00:56'03" |
| 12 | 04'58" | 01:01'01" |
| 13 | 04'41" | 01:05'42" |
| 14 | 04'35" | 01:10'17" |
| 15 | 04'43" | 01:15'00" |
| 15.1 | 15'31" | 01:15'54" |
展開計圈分析
留言 
