13.0 km | 01:13:06 | 05:36/km日期: 2019-08-22 18:20 - 總爬升: 143 m - 平均心率: 149 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'46" / 05'38" / 05'32" / 05'23" / 05'20" / 05'19" / 08'14" / 05'26" / 05'24" / 05'18" / 07'41" / 05'36" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'41" (+02'24") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 04'56" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 89.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'23" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'19" | 00:32'58" |
| 7 | 08'14" | 00:41'12" |
| 8 | 05'26" | 00:46'38" |
| 9 | 05'24" | 00:52'02" |
| 10 | 05'18" | 00:57'20" |
| 11 | 07'41" | 01:05'01" |
| 12 | 05'36" | 01:10'37" |
| 13 | 05'17" | 01:15'54" |
| 13.0 | 04'48" | 01:16'00" |
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