9.2 km | 00:51:05 | 05:33/km日期: 2019-08-20 06:05 - 平均心率: 129 - 卡路里: 461 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'04" / 04'24" / 05'16" / 05'32" / 05'35" / 06'24" / 05'53" / 05'33" / 06'14" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'21") | 383 / 383 |
| 2 | | 04'06" (+00'20") | 396 / 780 |
| 3 | | 07'13" (+03'27") | 400 / 1181 |
| 4 | | 04'02" (+00'16") | 386 / 1567 |
| 5 | | 03'53" (+00'07") | 394 / 1962 |
| 6 | | 07'56" (+04'10") | 383 / 2346 |
| 7 | | 03'46" | 402 / 2749 |
| 8 | | 03'53" (+00'07") | 396 / 3146 |
| 9 | | 08'36" (+04'50") | 359 / 3505 |
| 10 | | 03'49" (+00'03") | 405 / 3911 |
| 11 | | 03'47" (+00'01") | 405 / 4316 |
| 12 | | 08'46" (+05'00") | 350 / 4667 |
| 13 | | 03'54" (+00'08") | 397 / 5064 |
| 14 | | 03'54" (+00'08") | 395 / 5460 |
| 15 | | 10'11" (+06'25") | 386 / 5847 |
| 16 | | 03'55" (+00'09") | 398 / 6245 |
| 17 | | 03'46" | 401 / 6647 |
| 18 | | 07'02" (+03'16") | 1000 / 7647 |
| 19 | | 06'08" (+02'22") | 1000 / 8647 |
| 20 | | 05'48" (+02'02") | 554 / 9201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 232.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'24" | 00:09'28" |
| 3 | 05'16" | 00:14'44" |
| 4 | 05'32" | 00:20'16" |
| 5 | 05'35" | 00:25'51" |
| 6 | 06'24" | 00:32'15" |
| 7 | 05'53" | 00:38'08" |
| 8 | 05'33" | 00:43'41" |
| 9 | 06'14" | 00:49'55" |
| 9.2 | 05'46" | 00:51'05" |
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