11.7 km | 01:22:44 | 07:04/km日期: 2019-08-19 20:18 - 平均心率: 141 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'00" / 05'12" / 06'24" / 07'21" / 10'06" / 06'22" / 06'08" / 06'22" / 07'50" / 07'06" / 09'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'20") | 400 / 400 |
| 2 | | 06'17" (+02'36") | 420 / 820 |
| 3 | | 04'02" (+00'21") | 406 / 1227 |
| 4 | | 06'54" (+03'13") | 415 / 1642 |
| 5 | | 04'00" (+00'19") | 409 / 2052 |
| 6 | | 07'11" (+03'30") | 416 / 2468 |
| 7 | | 04'00" (+00'19") | 403 / 2872 |
| 8 | | 10'43" (+07'02") | 523 / 3395 |
| 9 | | 03'41" | 412 / 3808 |
| 10 | | 15'45" (+12'04") | 490 / 4299 |
| 11 | | 03'56" (+00'15") | 397 / 4697 |
| 12 | | 08'24" (+04'43") | 420 / 5117 |
| 13 | | 03'52" (+00'11") | 399 / 5517 |
| 14 | | 08'32" (+04'51") | 423 / 5940 |
| 15 | | 04'01" (+00'20") | 405 / 6345 |
| 16 | | 09'05" (+05'24") | 418 / 6763 |
| 17 | | 03'56" (+00'15") | 411 / 7174 |
| 18 | | 09'37" (+05'56") | 425 / 7600 |
| 19 | | 03'57" (+00'16") | 405 / 8006 |
| 20 | | 10'40" (+06'59") | 424 / 8430 |
| 21 | | 03'56" (+00'15") | 411 / 8842 |
| 22 | | 09'21" (+05'40") | 417 / 9260 |
| 23 | | 03'50" (+00'09") | 407 / 9668 |
| 24 | | 09'24" (+05'43") | 1000 / 10668 |
| 25 | | 08'31" (+04'50") | 1000 / 11668 |
| 26 | | 09'58" (+06'17") | 23 / 11691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 06'24" | 00:16'36" |
| 4 | 07'21" | 00:23'57" |
| 5 | 10'06" | 00:34'03" |
| 6 | 06'22" | 00:40'25" |
| 7 | 06'08" | 00:46'33" |
| 8 | 06'22" | 00:52'55" |
| 9 | 07'50" | 01:00'45" |
| 10 | 07'06" | 01:07'51" |
| 11 | 09'07" | 01:16'58" |
| 11.7 | 08'20" | 01:22'44" |
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