14.4 km | 01:20:09 | 05:32/km日期: 2019-08-20 18:00 - 平均心率: 151 - 卡路里: 914 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'45" / 06'02" / 05'59" / 06'02" / 05'55" / 05'35" / 05'31" / 05'29" / 05'25" / 05'26" / 05'10" / 05'13" / 05'00" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 20 / 5020 |
| 7 | | 05'30" (+00'25") | 1000 / 6020 |
| 8 | | 05'33" (+00'28") | 1000 / 7020 |
| 9 | | 05'26" (+00'21") | 1000 / 8020 |
| 10 | | 05'27" (+00'22") | 1000 / 9020 |
| 11 | | 05'25" (+00'20") | 1000 / 10020 |
| 12 | | 05'22" (+00'17") | 485 / 10505 |
| 13 | | 05'05" | 1000 / 11505 |
| 14 | | 05'05" | 1000 / 12505 |
| 15 | | 05'06" (+00'01") | 1000 / 13505 |
| 16 | | 05'07" (+00'02") | 917 / 14423 |
| 17 | | 07'29" (+02'24") | 20 / 14444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 209.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 05'59" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 05'35" | 00:35'18" |
| 7 | 05'31" | 00:40'49" |
| 8 | 05'29" | 00:46'18" |
| 9 | 05'25" | 00:51'43" |
| 10 | 05'26" | 00:57'09" |
| 11 | 05'10" | 01:02'19" |
| 12 | 05'13" | 01:07'32" |
| 13 | 05'00" | 01:12'32" |
| 14 | 05'02" | 01:17'34" |
| 14.4 | 05'33" | 01:20'02" |
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