11.4 km | 01:01:52 | 05:26/km日期: 2019-08-21 08:58 - 卡路里: 782 Cal - 平均步頻: 176
Pace: 06'51" / 05'45" / 05'30" / 04'47" / 05'18" / 05'29" / 05'27" / 05'20" / 05'14" / 05'57" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'29" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+01'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'59" (+01'13") | 382 / 11382 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'45" | 00:12'36" |
| 3 | 05'30" | 00:18'06" |
| 4 | 04'47" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'20" | 00:44'27" |
| 9 | 05'14" | 00:49'41" |
| 10 | 05'57" | 00:55'38" |
| 11 | 05'32" | 01:01'10" |
| 11.4 | 05'58" | 01:03'27" |
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