12.5 km | 01:10:57 | 05:41/km日期: 2019-08-21 08:38 - 平均心率: 113 - 卡路里: 493 Cal - 平均步頻: 168
Pace: 13'40" / 04'43" / 04'37" / 04'41" / 04'40" / 04'41" / 04'39" / 04'39" / 04'40" / 04'40" / 04'43" / 09'00" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+06'22") | 1000 / 1000 |
| 2 | | 04'43" (+00'07") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'43" (+00'07") | 1000 / 11000 |
| 12 | | 08'06" (+03'30") | 1000 / 12000 |
| 13 | | 10'48" (+06'12") | 475 / 12475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 405.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 04'43" | 00:18'23" |
| 3 | 04'37" | 00:23'00" |
| 4 | 04'41" | 00:27'41" |
| 5 | 04'40" | 00:32'21" |
| 6 | 04'41" | 00:37'02" |
| 7 | 04'39" | 00:41'41" |
| 8 | 04'39" | 00:46'20" |
| 9 | 04'40" | 00:51'00" |
| 10 | 04'40" | 00:55'40" |
| 11 | 04'43" | 01:00'23" |
| 12 | 09'00" | 01:09'23" |
| 12.5 | 12'03" | 01:15'07" |
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