21.1 km | 02:06:40 | 05:59/km日期: 2019-08-18 05:51 - 平均心率: 156 - 卡路里: 1458 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'09" / 05'53" / 05'51" / 05'51" / 05'49" / 05'51" / 05'50" / 05'49" / 05'45" / 05'48" / 05'48" / 05'52" / 11'47" / 06'09" / 06'04" / 06'04" / 06'14" / 13'33" / 06'14" / 06'14" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 06'04" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+00'28") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'29") | 1000 / 19000 |
| 20 | | 06'13" (+00'28") | 1000 / 20000 |
| 21 | | 06'13" (+00'28") | 1000 / 21000 |
| 22 | | 06'14" (+00'29") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 280.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 05'49" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'48" | 00:58'36" |
| 11 | 05'48" | 01:04'24" |
| 12 | 05'52" | 01:10'16" |
| 13 | 11'47" | 01:22'03" |
| 14 | 06'09" | 01:28'12" |
| 15 | 06'04" | 01:34'16" |
| 16 | 06'04" | 01:40'20" |
| 17 | 06'14" | 01:46'34" |
| 18 | 13'33" | 02:00'07" |
| 19 | 06'14" | 02:06'21" |
| 20 | 06'14" | 02:12'35" |
| 21 | 06'13" | 02:18'48" |
| 21.1 | 06'20" | 02:19'33" |
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