25.1 km | 03:00:37 | 07:11/km日期: 2019-08-10 04:47 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 1536 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 07'09" / 06'39" / 07'32" / 06'43" / 06'38" / 06'30" / 07'02" / 06'56" / 06'49" / 07'04" / 06'54" / 07'12" / 09'15" / 07'11" / 07'21" / 07'48" / 07'34" / 07'03" / 07'07" / 06'55" / 06'33" / 07'30" / 07'14" / 07'58" / 07'19" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 1000 / 1000 |
| 2 | | 06'38" (+00'09") | 1000 / 2000 |
| 3 | | 07'32" (+01'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 06'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 07'11" (+00'42") | 1000 / 12000 |
| 13 | | 09'14" (+02'45") | 1000 / 13000 |
| 14 | | 07'10" (+00'41") | 1000 / 14000 |
| 15 | | 07'21" (+00'52") | 1000 / 15000 |
| 16 | | 07'47" (+01'18") | 1000 / 16000 |
| 17 | | 07'34" (+01'05") | 1000 / 17000 |
| 18 | | 07'02" (+00'33") | 1000 / 18000 |
| 19 | | 07'07" (+00'38") | 1000 / 19000 |
| 20 | | 06'54" (+00'25") | 1000 / 20000 |
| 21 | | 06'33" (+00'04") | 1000 / 21000 |
| 22 | | 07'30" (+01'01") | 1000 / 22000 |
| 23 | | 07'13" (+00'44") | 1000 / 23000 |
| 24 | | 07'58" (+01'29") | 1000 / 24000 |
| 25 | | 07'18" (+00'49") | 1000 / 25000 |
| 26 | | 07'23" (+00'54") | 96 / 25096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 357.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 07'32" | 00:21'20" |
| 4 | 06'43" | 00:28'03" |
| 5 | 06'38" | 00:34'41" |
| 6 | 06'30" | 00:41'11" |
| 7 | 07'02" | 00:48'13" |
| 8 | 06'56" | 00:55'09" |
| 9 | 06'49" | 01:01'58" |
| 10 | 07'04" | 01:09'02" |
| 11 | 06'54" | 01:15'56" |
| 12 | 07'12" | 01:23'08" |
| 13 | 09'15" | 01:32'23" |
| 14 | 07'11" | 01:39'34" |
| 15 | 07'21" | 01:46'55" |
| 16 | 07'48" | 01:54'43" |
| 17 | 07'34" | 02:02'17" |
| 18 | 07'03" | 02:09'20" |
| 19 | 07'07" | 02:16'27" |
| 20 | 06'55" | 02:23'22" |
| 21 | 06'33" | 02:29'55" |
| 22 | 07'30" | 02:37'25" |
| 23 | 07'14" | 02:44'39" |
| 24 | 07'58" | 02:52'37" |
| 25 | 07'19" | 02:59'56" |
| 25.1 | 07'14" | 03:00'38" |
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