10.0 km | 01:00:34 | 06:02/km日期: 2019-08-07 19:52 - 平均心率: 160 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'57" / 09'27" / 17'25" / 05'24" / 05'46" / 07'58" / 06'03" / 05'53" / 06'23" / 06'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 07'04" (+02'25") | 69 / 2069 |
| 4 | | 04'57" (+00'18") | 399 / 2469 |
| 5 | | 05'52" (+01'13") | 419 / 2888 |
| 6 | | 04'41" (+00'02") | 410 / 3299 |
| 7 | | 06'37" (+01'58") | 398 / 3697 |
| 8 | | 04'45" (+00'06") | 414 / 4112 |
| 9 | | 06'44" (+02'05") | 417 / 4529 |
| 10 | | 04'40" (+00'01") | 406 / 4936 |
| 11 | | 08'06" (+03'27") | 443 / 5380 |
| 12 | | 04'39" | 414 / 5794 |
| 13 | | 07'07" (+02'28") | 418 / 6212 |
| 14 | | 04'43" (+00'04") | 417 / 6629 |
| 15 | | 07'01" (+02'22") | 429 / 7059 |
| 16 | | 04'51" (+00'12") | 412 / 7471 |
| 17 | | 07'01" (+02'22") | 417 / 7889 |
| 18 | | 04'54" (+00'15") | 416 / 8306 |
| 19 | | 07'08" (+02'29") | 429 / 8735 |
| 20 | | 06'42" (+02'03") | 1000 / 9735 |
| 21 | | 05'42" (+01'03") | 297 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'27" | 00:15'24" |
| 3 | 17'25" | 00:32'49" |
| 4 | 05'24" | 00:38'13" |
| 5 | 05'46" | 00:43'59" |
| 6 | 07'58" | 00:51'57" |
| 7 | 06'03" | 00:58'00" |
| 8 | 05'53" | 01:03'53" |
| 9 | 06'23" | 01:10'16" |
| 10 | 06'24" | 01:16'40" |
| 10.0 | 04'57" | 01:16'50" |
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