16.2 km | 01:37:09 | 05:59/km日期: 2019-08-18 16:08 - 總爬升: 117 m - 平均心率: 150 - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 32°C - PM2.5: 良好(<2)
Pace: 06'46" / 06'08" / 06'27" / 05'32" / 05'25" / 05'17" / 05'59" / 06'43" / 05'50" / 05'50" / 05'20" / 05'34" / 06'55" / 06'09" / 05'52" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'26" (+01'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 06'43" (+01'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'32") | 1000 / 9000 |
| 10 | | 05'50" (+00'34") | 1000 / 10001 |
| 11 | | 05'19" (+00'03") | 1000 / 11001 |
| 12 | | 05'34" (+00'18") | 1000 / 12001 |
| 13 | | 06'55" (+01'39") | 1000 / 13001 |
| 14 | | 06'09" (+00'53") | 1000 / 14001 |
| 15 | | 05'51" (+00'35") | 1000 / 15001 |
| 16 | | 06'06" (+00'50") | 1000 / 16001 |
| 17 | | 06'20" (+01'04") | 198 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
226.13 km 
Y 小黃 累積 :
375.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 05'32" | 00:24'53" |
| 5 | 05'25" | 00:30'18" |
| 6 | 05'17" | 00:35'35" |
| 7 | 05'59" | 00:41'34" |
| 8 | 06'43" | 00:48'17" |
| 9 | 05'50" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 11 | 05'20" | 01:05'17" |
| 12 | 05'34" | 01:10'51" |
| 13 | 06'55" | 01:17'46" |
| 14 | 06'09" | 01:23'55" |
| 15 | 05'52" | 01:29'47" |
| 16 | 06'07" | 01:35'54" |
| 16.2 | 06'14" | 01:37'09" |
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