21.0 km | 01:45:19 | 05:00/km日期: 2019-08-18 05:54 - 總爬升: 260 m - 卡路里: 1531 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'29" / 05'26" / 05'15" / 05'17" / 05'16" / 05'09" / 05'18" / 05'12" / 05'01" / 05'02" / 04'54" / 05'59" / 04'50" / 04'54" / 04'49" / 04'44" / 04'45" / 04'48" / 04'48" / 04'42" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'13") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" (+00'07") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'43" (+00'02") | 1000 / 21000 |
| 22 | | 04'35" | 4 / 21004 |
8月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'12" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 05'02" | 00:52'25" |
| 11 | 04'54" | 00:57'19" |
| 12 | 05'59" | 01:03'18" |
| 13 | 04'50" | 01:08'08" |
| 14 | 04'54" | 01:13'02" |
| 15 | 04'49" | 01:17'51" |
| 16 | 04'44" | 01:22'35" |
| 17 | 04'45" | 01:27'20" |
| 18 | 04'48" | 01:32'08" |
| 19 | 04'48" | 01:36'56" |
| 20 | 04'42" | 01:41'38" |
| 21 | 04'43" | 01:46'21" |
| 21.0 | 03'50" | 01:46'22" |
Gordon sung 說推
留言 
展開計圈分析
