9.0 km | 00:44:48 | 04:58/km日期: 2019-08-17 10:05 - 總爬升: 108 m - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'48" / 04'52" / 04'53" / 05'01" / 04'57" / 05'02" / 05'06" / 05'03" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'24" | 5 / 9005 |
8月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'53" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 05'02" | 00:29'33" |
| 7 | 05'06" | 00:34'39" |
| 8 | 05'03" | 00:39'42" |
| 9 | 05'05" | 00:44'47" |
| 9.0 | 02'53" | 00:44'48" |
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