12.1 km | 04:36:51 | 22:47/km日期: 2019-08-18 09:14 - 總爬升: 495 m - 平均心率: 117 - 卡路里: 1119 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 12'49" / 37'14" / 36'31" / 30'11" / 11'03" / 14'41" / 12'16" / 17'56" / 37'45" / 33'56" / 23'29" / 07'17" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+05'30") | 1000 / 1000 |
| 2 | | 37'14" (+29'57") | 1000 / 2000 |
| 3 | | 36'09" (+28'52") | 1000 / 3000 |
| 4 | | 30'32" (+23'15") | 1000 / 4000 |
| 5 | | 11'02" (+03'45") | 1000 / 5000 |
| 6 | | 14'41" (+07'24") | 1000 / 6000 |
| 7 | | 12'15" (+04'58") | 1000 / 7000 |
| 8 | | 17'56" (+10'39") | 1000 / 8000 |
| 9 | | 37'45" (+30'28") | 1000 / 9000 |
| 10 | | 33'51" (+26'34") | 1000 / 10000 |
| 11 | | 23'33" (+16'16") | 1000 / 11000 |
| 12 | | 07'17" | 1000 / 12000 |
| 13 | | 12'00" (+04'43") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 37'14" | 00:50'03" |
| 3 | 36'31" | 01:26'34" |
| 4 | 30'11" | 01:56'45" |
| 5 | 11'03" | 02:07'48" |
| 6 | 14'41" | 02:22'29" |
| 7 | 12'16" | 02:34'45" |
| 8 | 17'56" | 02:52'41" |
| 9 | 37'45" | 03:30'26" |
| 10 | 33'56" | 04:04'22" |
| 11 | 23'29" | 04:27'51" |
| 12 | 07'17" | 04:35'08" |
| 12.1 | 11'57" | 04:36'53" |
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