32.1 km | 02:20:54 | 04:23/km日期: 2019-08-18 06:19 - 總爬升: 312 m - 卡路里: 1735 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'19" / 04'47" / 04'12" / 03'16" / 08'21" / 05'32" / 01'52" / 02'00" / 02'01" / 02'05" / 02'22" / 02'16" / 02'48" / 02'40" / 04'00" / 02'55" / 03'51" / 04'15" / 02'57" / 03'45" / 03'22" / 09'25" / 04'31" / 04'56" / 04'44" / 06'49" / 16'08" / 02'10" / 03'11" / 02'44" / 03'24" / 04'43" / 19'29" /
8月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 04'12" | 00:14'18" |
| 4 | 03'16" | 00:17'34" |
| 5 | 08'21" | 00:25'55" |
| 6 | 05'32" | 00:31'27" |
| 7 | 01'52" | 00:33'19" |
| 8 | 02'00" | 00:35'19" |
| 9 | 02'01" | 00:37'20" |
| 10 | 02'05" | 00:39'25" |
| 11 | 02'22" | 00:41'47" |
| 12 | 02'16" | 00:44'03" |
| 13 | 02'48" | 00:46'51" |
| 14 | 02'40" | 00:49'31" |
| 15 | 04'00" | 00:53'31" |
| 16 | 02'55" | 00:56'26" |
| 17 | 03'51" | 01:00'17" |
| 18 | 04'15" | 01:04'32" |
| 19 | 02'57" | 01:07'29" |
| 20 | 03'45" | 01:11'14" |
| 21 | 03'22" | 01:14'36" |
| 22 | 09'25" | 01:24'01" |
| 23 | 04'31" | 01:28'32" |
| 24 | 04'56" | 01:33'28" |
| 25 | 04'44" | 01:38'12" |
| 26 | 06'49" | 01:45'01" |
| 27 | 16'08" | 02:01'09" |
| 28 | 02'10" | 02:03'19" |
| 29 | 03'11" | 02:06'30" |
| 30 | 02'44" | 02:09'14" |
| 31 | 03'24" | 02:12'38" |
| 32 | 04'43" | 02:17'21" |
| 32.1 | 17'28" | 02:19'53" |
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