13.3 km | 01:55:36 | 08:40/km日期: 2019-08-17 05:47 - 總爬升: 479 m - 平均心率: 112 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'52" / 07'18" / 09'29" / 06'17" / 32'21" / 11'50" / 15'11" / 17'17" / 10'56" / 07'56" / 04'39" / 07'03" / 05'22" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'14") | 1000 / 1000 |
| 2 | | 07'06" (+02'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'56") | 1000 / 3000 |
| 4 | | 06'16" (+01'38") | 1000 / 4000 |
| 5 | | 11'33" (+06'55") | 1000 / 5000 |
| 6 | | 09'44" (+05'06") | 1000 / 6000 |
| 7 | | 15'11" (+10'33") | 1000 / 7000 |
| 8 | | 17'16" (+12'38") | 1000 / 8000 |
| 9 | | 08'51" (+04'13") | 1000 / 9000 |
| 10 | | 05'56" (+01'18") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 07'03" (+02'25") | 1000 / 12000 |
| 13 | | 05'21" (+00'43") | 1000 / 13000 |
| 14 | | 06'35" (+01'57") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 385.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 09'29" | 00:24'39" |
| 4 | 06'17" | 00:30'56" |
| 5 | 32'21" | 01:03'17" |
| 6 | 11'50" | 01:15'07" |
| 7 | 15'11" | 01:30'18" |
| 8 | 17'17" | 01:47'35" |
| 9 | 10'56" | 01:58'31" |
| 10 | 07'56" | 02:06'27" |
| 11 | 04'39" | 02:11'06" |
| 12 | 07'03" | 02:18'09" |
| 13 | 05'22" | 02:23'31" |
| 13.3 | 06'37" | 02:25'39" |
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