10.3 km | 01:12:17 | 07:01/km日期: 2019-08-17 10:19 - 平均心率: 143 - 卡路里: 527 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 08'18" / 07'18" / 06'55" / 07'03" / 07'02" / 06'58" / 07'04" / 06'49" / 07'03" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'15" (+02'10") | 1000 / 1000 |
| 3 | | 07'18" (+01'13") | 1000 / 2000 |
| 4 | | 06'54" (+00'49") | 1000 / 3000 |
| 5 | | 07'03" (+00'58") | 1000 / 4000 |
| 6 | | 07'01" (+00'56") | 1000 / 5000 |
| 7 | | 06'58" (+00'53") | 1000 / 6000 |
| 8 | | 07'03" (+00'58") | 1000 / 7000 |
| 9 | | 06'49" (+00'44") | 1000 / 8000 |
| 10 | | 07'02" (+00'57") | 1000 / 9000 |
| 11 | | 06'05" | 1000 / 10000 |
| 12 | | 05'55" | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 86.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'18" | 00:15'36" |
| 3 | 06'55" | 00:22'31" |
| 4 | 07'03" | 00:29'34" |
| 5 | 07'02" | 00:36'36" |
| 6 | 06'58" | 00:43'34" |
| 7 | 07'04" | 00:50'38" |
| 8 | 06'49" | 00:57'27" |
| 9 | 07'03" | 01:04'30" |
| 10 | 06'06" | 01:10'36" |
| 10.3 | 05'52" | 01:12'18" |
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