15.5 km | 01:10:25 | 04:32/km日期: 2019-08-19 22:25 - 平均心率: 141 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 03'45" / 04'54" / 04'47" / 04'36" / 04'39" / 04'42" / 04'34" / 04'22" / 04'42" / 04'39" / 04'36" / 04'25" / 04'41" / 04'39" / 04'22" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 1000 / 1000 |
| 2 | | 04'53" (+01'09") | 1000 / 2001 |
| 3 | | 04'46" (+01'02") | 1002 / 3004 |
| 4 | | 04'36" (+00'52") | 998 / 4002 |
| 5 | | 04'39" (+00'55") | 998 / 5000 |
| 6 | | 04'41" (+00'57") | 1003 / 6003 |
| 7 | | 04'33" (+00'49") | 1002 / 7006 |
| 8 | | 04'22" (+00'38") | 998 / 8004 |
| 9 | | 04'41" (+00'57") | 1003 / 9007 |
| 10 | | 04'40" (+00'56") | 993 / 10001 |
| 11 | | 04'35" (+00'51") | 1000 / 11001 |
| 12 | | 04'24" (+00'40") | 1001 / 12003 |
| 13 | | 04'40" (+00'56") | 1000 / 13003 |
| 14 | | 04'33" (+00'49") | 1001 / 14004 |
| 15 | | 04'22" (+00'38") | 996 / 15001 |
| 16 | | 04'20" (+00'36") | 486 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 164.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'54" | 00:08'39" |
| 3 | 04'47" | 00:13'26" |
| 4 | 04'36" | 00:18'02" |
| 5 | 04'39" | 00:22'41" |
| 6 | 04'42" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'22" | 00:36'19" |
| 9 | 04'42" | 00:41'01" |
| 10 | 04'39" | 00:45'40" |
| 11 | 04'36" | 00:50'16" |
| 12 | 04'25" | 00:54'41" |
| 13 | 04'41" | 00:59'22" |
| 14 | 04'39" | 01:04'01" |
| 15 | 04'22" | 01:08'23" |
| 15.5 | 04'20" | 01:10'30" |
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