9.0 km | 01:00:54 | 06:45/km日期: 2019-08-11 07:17 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'41" / 06'27" / 06'33" / 06'53" / 06'34" / 06'37" / 07'02" / 07'13" / 07'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'33" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 07'02" (+00'36") | 1000 / 7000 |
| 8 | | 07'13" (+00'47") | 1000 / 8000 |
| 9 | | 07'16" (+00'50") | 1000 / 9000 |
| 10 | | 06'17" | 12 / 9012 |
8月累積里程 : 50.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'53" | 00:26'34" |
| 5 | 06'34" | 00:33'08" |
| 6 | 06'37" | 00:39'45" |
| 7 | 07'02" | 00:46'47" |
| 8 | 07'13" | 00:54'00" |
| 9 | 07'17" | 01:01'17" |
| 9.0 | 06'48" | 01:01'22" |
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