18.1 km | 01:55:57 | 06:24/km日期: 2019-08-17 05:34 - 總爬升: 501 m - 平均心率: 142 - 卡路里: 1260 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'00" / 08'29" / 07'25" / 05'58" / 07'51" / 07'16" / 06'20" / 06'52" / 08'31" / 05'56" / 07'15" / 05'06" / 06'37" / 06'38" / 06'19" / 05'25" / 06'07" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'17") | 1000 / 1000 |
| 2 | | 08'28" (+03'46") | 1000 / 2000 |
| 3 | | 07'24" (+02'42") | 1000 / 3000 |
| 4 | | 05'58" (+01'16") | 1000 / 4000 |
| 5 | | 07'50" (+03'08") | 1000 / 5000 |
| 6 | | 07'15" (+02'33") | 1000 / 6000 |
| 7 | | 06'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'52" (+02'10") | 1000 / 8000 |
| 9 | | 06'31" (+01'49") | 1000 / 9000 |
| 10 | | 05'56" (+01'14") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'06" (+00'24") | 1000 / 12000 |
| 13 | | 06'36" (+01'54") | 1000 / 13000 |
| 14 | | 06'38" (+01'56") | 1000 / 14000 |
| 15 | | 05'42" (+01'00") | 1000 / 15000 |
| 16 | | 05'24" (+00'42") | 1000 / 16000 |
| 17 | | 06'07" (+01'25") | 1000 / 17000 |
| 18 | | 05'29" (+00'47") | 1000 / 18000 |
| 19 | | 06'38" (+01'56") | 79 / 18079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
319.63 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'29" | 00:15'29" |
| 3 | 07'25" | 00:22'54" |
| 4 | 05'58" | 00:28'52" |
| 5 | 07'51" | 00:36'43" |
| 6 | 07'16" | 00:43'59" |
| 7 | 06'20" | 00:50'19" |
| 8 | 06'52" | 00:57'11" |
| 9 | 08'31" | 01:05'42" |
| 10 | 05'56" | 01:11'38" |
| 11 | 07'15" | 01:18'53" |
| 12 | 05'06" | 01:23'59" |
| 13 | 06'37" | 01:30'36" |
| 14 | 06'38" | 01:37'14" |
| 15 | 06'19" | 01:43'33" |
| 16 | 05'25" | 01:48'58" |
| 17 | 06'07" | 01:55'05" |
| 18 | 05'29" | 02:00'34" |
| 18.1 | 06'40" | 02:01'06" |
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