10.0 km | 01:02:19 | 06:13/km日期: 2019-08-17 19:09 - 總爬升: 204 m - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'55" / 05'57" / 06'06" / 06'14" / 06'17" / 06'17" / 06'22" / 06'27" / 06'22" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 03'53" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 106.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'06" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 06'17" | 00:36'46" |
| 7 | 06'22" | 00:43'08" |
| 8 | 06'27" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'21" | 01:02'18" |
| 10.0 | 06'09" | 01:02'20" |
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