14.3 km | 02:39:20 | 11:06/km日期: 2019-08-17 05:47 - 總爬升: 426 m - 平均心率: 135 - 卡路里: 1255 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 09'42" / 13'11" / 10'38" / 11'19" / 11'05" / 13'37" / 10'16" / 15'24" / 14'27" / 12'19" / 09'07" / 09'37" / 08'20" / 06'59" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'44") | 1000 / 1000 |
| 2 | | 13'10" (+06'12") | 1000 / 2000 |
| 3 | | 10'38" (+03'40") | 1000 / 3000 |
| 4 | | 11'19" (+04'21") | 1000 / 4000 |
| 5 | | 11'05" (+04'07") | 1000 / 5000 |
| 6 | | 13'36" (+06'38") | 1000 / 6000 |
| 7 | | 10'16" (+03'18") | 1000 / 7000 |
| 8 | | 15'23" (+08'25") | 1000 / 8000 |
| 9 | | 14'27" (+07'29") | 1000 / 9000 |
| 10 | | 12'18" (+05'20") | 1000 / 10000 |
| 11 | | 09'07" (+02'09") | 1000 / 11000 |
| 12 | | 09'37" (+02'39") | 1000 / 12000 |
| 13 | | 08'19" (+01'21") | 1000 / 13000 |
| 14 | | 06'58" | 1000 / 14000 |
| 15 | | 09'40" (+02'42") | 344 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 13'11" | 00:22'53" |
| 3 | 10'38" | 00:33'31" |
| 4 | 11'19" | 00:44'50" |
| 5 | 11'05" | 00:55'55" |
| 6 | 13'37" | 01:09'32" |
| 7 | 10'16" | 01:19'48" |
| 8 | 15'24" | 01:35'12" |
| 9 | 14'27" | 01:49'39" |
| 10 | 12'19" | 02:01'58" |
| 11 | 09'07" | 02:11'05" |
| 12 | 09'37" | 02:20'42" |
| 13 | 08'20" | 02:29'02" |
| 14 | 06'59" | 02:36'01" |
| 14.3 | 09'41" | 02:39'21" |
展開計圈分析
留言 
