11.4 km | 00:49:17 | 04:18/km日期: 2019-08-15 17:50 - 平均心率: 149 - 卡路里: 337 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 55%
Pace: 04'06" / 04'08" / 04'06" / 04'03" / 04'01" / 07'04" / 03'59" / 04'01" / 04'02" / 04'03" / 03'56" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 401 / 401 |
| 2 | | 04'10" (+00'20") | 401 / 803 |
| 3 | | 04'06" (+00'16") | 396 / 1199 |
| 4 | | 04'09" (+00'19") | 390 / 1590 |
| 5 | | 04'06" (+00'16") | 399 / 1990 |
| 6 | | 04'04" (+00'14") | 399 / 2390 |
| 7 | | 04'06" (+00'16") | 398 / 2788 |
| 8 | | 04'01" (+00'11") | 412 / 3200 |
| 9 | | 04'01" (+00'11") | 410 / 3611 |
| 10 | | 04'08" (+00'18") | 395 / 4006 |
| 11 | | 03'57" (+00'07") | 407 / 4414 |
| 12 | | 04'05" (+00'15") | 402 / 4816 |
| 13 | | 04'04" (+00'14") | 399 / 5215 |
| 14 | | 51'53" (+48'03") | 62 / 5277 |
| 15 | | 04'05" (+00'15") | 401 / 5679 |
| 16 | | 04'01" (+00'11") | 407 / 6086 |
| 17 | | 03'57" (+00'07") | 415 / 6501 |
| 18 | | 04'02" (+00'12") | 405 / 6907 |
| 19 | | 04'01" (+00'11") | 408 / 7315 |
| 20 | | 03'59" (+00'09") | 410 / 7725 |
| 21 | | 04'03" (+00'13") | 404 / 8130 |
| 22 | | 04'03" (+00'13") | 406 / 8537 |
| 23 | | 03'57" (+00'07") | 409 / 8947 |
| 24 | | 04'04" (+00'14") | 408 / 9355 |
| 25 | | 04'03" (+00'13") | 404 / 9760 |
| 26 | | 04'02" (+00'12") | 407 / 10167 |
| 27 | | 03'54" (+00'04") | 404 / 10572 |
| 28 | | 03'53" (+00'03") | 412 / 10985 |
| 29 | | 03'50" | 409 / 11394 |
| 30 | | 09'05" (+05'15") | 35 / 11429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 313.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'06" | 00:12'20" |
| 4 | 04'03" | 00:16'23" |
| 5 | 04'01" | 00:20'24" |
| 6 | 07'04" | 00:27'28" |
| 7 | 03'59" | 00:31'27" |
| 8 | 04'01" | 00:35'28" |
| 9 | 04'02" | 00:39'30" |
| 10 | 04'03" | 00:43'33" |
| 11 | 03'56" | 00:47'29" |
| 11.4 | 04'13" | 00:49'18" |
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