12.1 km | 01:23:23 | 06:54/km日期: 2014-07-08 20:55 - 地點: 微風-媽媽嘴 - 天氣: ...... - 卡路里: 706 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'32" / 06'36" / 06'52" / 06'56" / 06'48" / 07'08" / 07'12" / 07'04" / 06'52" / 07'04" / 06'56" / 06'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'02") | 1006 / 1006 |
| 2 | | 06'37" | 997 / 2003 |
| 3 | | 06'53" (+00'16") | 997 / 3000 |
| 4 | | 06'55" (+00'18") | 1002 / 4002 |
| 5 | | 06'47" (+00'10") | 1000 / 5003 |
| 6 | | 07'09" (+00'32") | 996 / 5999 |
| 7 | | 07'12" (+00'35") | 998 / 6997 |
| 8 | | 07'04" (+00'27") | 1000 / 7997 |
| 9 | | 06'56" (+00'19") | 999 / 8996 |
| 10 | | 07'01" (+00'24") | 1006 / 10002 |
| 11 | | 06'57" (+00'20") | 996 / 10998 |
| 12 | | 06'53" (+00'16") | 1004 / 12003 |
| 13 | | 06'33" | 33 / 12036 |
7月累積里程 : 49.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'52" | 00:20'00" |
| 4 | 06'56" | 00:26'56" |
| 5 | 06'48" | 00:33'44" |
| 6 | 07'08" | 00:40'52" |
| 7 | 07'12" | 00:48'04" |
| 8 | 07'04" | 00:55'08" |
| 9 | 06'52" | 01:02'00" |
| 10 | 07'04" | 01:09'04" |
| 11 | 06'56" | 01:16'00" |
| 12 | 06'52" | 01:22'52" |
| 12.0 | 11'06" | 01:23'16" |
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