19.2 km | 04:21:52 | 13:36/km日期: 2019-08-17 13:25 - 總爬升: 1198 m - 地點: 大魚 - 平均心率: 114 - 卡路里: 1430 Cal - 平均步頻: 120
Pace: 08'52" / 10'08" / 21'45" / 37'52" / 10'22" / 17'59" / 14'57" / 25'32" / 10'07" / 23'28" / 19'12" / 28'08" / 10'58" / 12'12" / 23'24" / 12'14" / 63'07" / 22'12" / 15'03" / 25'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 1000 / 1000 |
2 | | 10'07" (+01'28") | 1000 / 2000 |
3 | | 16'31" (+07'52") | 1000 / 3000 |
4 | | 16'47" (+08'08") | 1000 / 4000 |
5 | | 10'22" (+01'43") | 1000 / 5000 |
6 | | 13'15" (+04'36") | 1000 / 6000 |
7 | | 13'29" (+04'50") | 1000 / 7000 |
8 | | 14'21" (+05'42") | 1000 / 8000 |
9 | | 10'01" (+01'22") | 1000 / 9000 |
10 | | 12'34" (+03'55") | 1000 / 10000 |
11 | | 15'16" (+06'37") | 1000 / 11000 |
12 | | 14'57" (+06'18") | 1000 / 12000 |
13 | | 10'42" (+02'03") | 1000 / 13000 |
14 | | 12'11" (+03'32") | 1000 / 14000 |
15 | | 12'27" (+03'48") | 1000 / 15000 |
16 | | 10'24" (+01'45") | 1000 / 16000 |
17 | | 23'07" (+14'28") | 1000 / 17000 |
18 | | 18'05" (+09'26") | 1000 / 18000 |
19 | | 14'19" (+05'40") | 1000 / 19000 |
20 | | 17'42" (+09'03") | 234 / 19234 |
香港Ricky~959