14.0 km | 01:28:31 | 06:19/km日期: 2019-08-15 06:48 - 平均心率: 134 - 卡路里: 769 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'10" / 07'28" / 12'19" / 05'17" / 05'22" / 05'30" / 05'26" / 05'21" / 14'47" / 04'52" / 05'16" / 05'01" / 05'00" / 08'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'25") | 1000 / 1000 |
| 2 | | 07'28" (+02'44") | 1000 / 2000 |
| 3 | | 10'19" (+05'35") | 826 / 2826 |
| 4 | | 05'14" (+00'30") | 1000 / 3826 |
| 5 | | 05'18" (+00'34") | 1000 / 4826 |
| 6 | | 05'30" (+00'46") | 1000 / 5826 |
| 7 | | 05'27" (+00'43") | 1000 / 6826 |
| 8 | | 05'19" (+00'35") | 1000 / 7826 |
| 9 | | 11'36" (+06'52") | 617 / 8443 |
| 10 | | 04'44" | 1000 / 9443 |
| 11 | | 04'56" (+00'12") | 1000 / 10443 |
| 12 | | 05'18" (+00'34") | 1000 / 11443 |
| 13 | | 05'02" (+00'18") | 1000 / 12443 |
| 14 | | 04'48" (+00'04") | 1000 / 13443 |
| 15 | | 11'34" (+06'50") | 560 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'28" | 00:14'38" |
| 3 | 12'19" | 00:26'57" |
| 4 | 05'17" | 00:32'14" |
| 5 | 05'22" | 00:37'36" |
| 6 | 05'30" | 00:43'06" |
| 7 | 05'26" | 00:48'32" |
| 8 | 05'21" | 00:53'53" |
| 9 | 14'47" | 01:08'40" |
| 10 | 04'52" | 01:13'32" |
| 11 | 05'16" | 01:18'48" |
| 12 | 05'01" | 01:23'49" |
| 13 | 05'00" | 01:28'49" |
| 14 | 08'26" | 01:37'15" |
| 14.0 | 31'09" | 01:37'23" |
展開計圈分析
留言 
