20.1 km | 02:00:37 | 06:00/km日期: 2019-08-12 06:52 - 平均心率: 156 - 卡路里: 1353 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 05'10" / 05'15" / 05'18" / 05'25" / 05'25" / 05'31" / 05'21" / 05'34" / 05'57" / 06'00" / 07'15" / 06'10" / 11'18" / 08'01" / 06'36" / 05'25" / 05'15" / 05'43" / 05'07" / 04'58" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'57" (+01'00") | 1000 / 9000 |
| 10 | | 05'59" (+01'02") | 1000 / 10000 |
| 11 | | 06'43" (+01'46") | 1000 / 11000 |
| 12 | | 06'09" (+01'12") | 1000 / 12000 |
| 13 | | 11'18" (+06'21") | 1000 / 13000 |
| 14 | | 08'00" (+03'03") | 1000 / 14000 |
| 15 | | 06'36" (+01'39") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'45") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'31" | 97 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'25" | 00:26'33" |
| 6 | 05'31" | 00:32'04" |
| 7 | 05'21" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 05'57" | 00:48'56" |
| 10 | 06'00" | 00:54'56" |
| 11 | 07'15" | 01:02'11" |
| 12 | 06'10" | 01:08'21" |
| 13 | 11'18" | 01:19'39" |
| 14 | 08'01" | 01:27'40" |
| 15 | 06'36" | 01:34'16" |
| 16 | 05'25" | 01:39'41" |
| 17 | 05'15" | 01:44'56" |
| 18 | 05'43" | 01:50'39" |
| 19 | 05'07" | 01:55'46" |
| 20 | 04'58" | 02:00'44" |
| 20.1 | 04'27" | 02:01'10" |
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