9.6 km | 00:49:55 | 05:10/km日期: 2019-08-15 05:27 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'17" / 04'10" / 04'12" / 04'10" / 11'03" / 04'11" / 04'02" / 07'14" / 04'02" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 401 / 401 |
| 2 | | 04'12" (+00'15") | 402 / 803 |
| 3 | | 04'10" (+00'13") | 408 / 1212 |
| 4 | | 04'11" (+00'14") | 405 / 1617 |
| 5 | | 04'06" (+00'09") | 409 / 2027 |
| 6 | | 04'13" (+00'16") | 408 / 2436 |
| 7 | | 04'14" (+00'17") | 402 / 2839 |
| 8 | | 04'12" (+00'15") | 404 / 3243 |
| 9 | | 04'12" (+00'15") | 402 / 3646 |
| 10 | | 04'09" (+00'12") | 407 / 4054 |
| 11 | | 29'57" (+26'00") | 267 / 4321 |
| 12 | | 04'04" (+00'07") | 406 / 4727 |
| 13 | | 04'06" (+00'09") | 409 / 5136 |
| 14 | | 04'14" (+00'17") | 402 / 5538 |
| 15 | | 04'05" (+00'08") | 409 / 5948 |
| 16 | | 04'03" (+00'06") | 408 / 6356 |
| 17 | | 04'06" (+00'09") | 412 / 6769 |
| 18 | | 04'04" (+00'07") | 413 / 7182 |
| 19 | | 03'57" | 206 / 7389 |
| 20 | | 17'31" (+13'34") | 229 / 7618 |
| 21 | | 04'10" (+00'13") | 396 / 8015 |
| 22 | | 04'03" (+00'06") | 408 / 8423 |
| 23 | | 04'05" (+00'08") | 403 / 8827 |
| 24 | | 04'07" (+00'10") | 406 / 9233 |
| 25 | | 03'59" (+00'02") | 404 / 9637 |
| 26 | | 01'40" | 8 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 347.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'10" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 11'03" | 00:27'52" |
| 6 | 04'11" | 00:32'03" |
| 7 | 04'02" | 00:36'05" |
| 8 | 07'14" | 00:43'19" |
| 9 | 04'02" | 00:47'21" |
| 9.6 | 04'01" | 00:49'57" |
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