10.0 km | 00:47:30 | 04:44/km日期: 2019-08-16 18:43 - 平均心率: 166 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'07" / 05'03" / 04'55" / 04'51" / 04'51" / 04'43" / 04'43" / 04'26" / 04'23" / 04'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'40") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 04'51" (+00'29") | 1000 / 4000 |
| 5 | | 04'50" (+00'28") | 1000 / 5000 |
| 6 | | 04'42" (+00'20") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+01'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 352.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'43" | 00:29'30" |
| 7 | 04'43" | 00:34'13" |
| 8 | 04'26" | 00:38'39" |
| 9 | 04'23" | 00:43'02" |
| 10 | 04'26" | 00:47'28" |
| 10.0 | 05'21" | 00:47'30" |
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