15.0 km | 01:30:12 | 06:00/km日期: 2019-08-15 05:01 - 總爬升: 236 m - 平均心率: 155 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 84%
Pace: 05'26" / 05'14" / 05'13" / 05'37" / 06'20" / 08'50" / 11'05" / 05'20" / 05'12" / 04'42" / 05'18" / 06'37" / 05'24" / 05'05" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+01'39") | 1000 / 5000 |
| 6 | | 08'49" (+04'08") | 1000 / 6000 |
| 7 | | 11'04" (+06'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'38") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'37" (+01'56") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 1000 / 13000 |
| 14 | | 05'05" (+00'24") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 1000 / 15000 |
| 16 | | 04'15" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 536.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'37" | 00:21'30" |
| 5 | 06'20" | 00:27'50" |
| 6 | 08'50" | 00:36'40" |
| 7 | 11'05" | 00:47'45" |
| 8 | 05'20" | 00:53'05" |
| 9 | 05'12" | 00:58'17" |
| 10 | 04'42" | 01:02'59" |
| 11 | 05'18" | 01:08'17" |
| 12 | 06'37" | 01:14'54" |
| 13 | 05'24" | 01:20'18" |
| 14 | 05'05" | 01:25'23" |
| 15 | 04'46" | 01:30'09" |
| 15.0 | 04'22" | 01:30'13" |
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