5.1 km | 00:22:04 | 04:21/km日期: 2019-08-14 20:13 - 平均心率: 144 - 卡路里: 248 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 08'16" / 07'15" / 10'50" / 07'40" / 08'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'14") | 790 / 790 |
| 2 | | 04'27" (+00'57") | 402 / 1193 |
| 3 | | 06'28" (+02'58") | 10 / 1203 |
| 4 | | 03'55" (+00'25") | 408 / 1612 |
| 5 | | 05'07" (+01'37") | 14 / 1626 |
| 6 | | 03'51" (+00'21") | 404 / 2031 |
| 7 | | 06'30" (+03'00") | 17 / 2048 |
| 8 | | 03'46" (+00'16") | 406 / 2454 |
| 9 | | 05'28" (+01'58") | 13 / 2468 |
| 10 | | 03'34" (+00'04") | 406 / 2874 |
| 11 | | 05'30" (+02'00") | 25 / 2900 |
| 12 | | 03'30" | 406 / 3306 |
| 13 | | 17'22" (+13'52") | 38 / 3345 |
| 14 | | 03'32" (+00'02") | 405 / 3751 |
| 15 | | 04'54" (+01'24") | 28 / 3779 |
| 16 | | 04'05" (+00'35") | 412 / 4191 |
| 17 | | 14'04" (+10'34") | 22 / 4213 |
| 18 | | 04'03" (+00'33") | 406 / 4620 |
| 19 | | 08'13" (+04'43") | 20 / 4641 |
| 20 | | 03'33" (+00'03") | 410 / 5051 |
| 21 | | 10'42" (+07'12") | 14 / 5066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
203.24 km 
NB MPRSMHG 累積 :
10443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'15" | 00:15'31" |
| 3 | 10'50" | 00:26'21" |
| 4 | 07'40" | 00:34'01" |
| 5 | 08'18" | 00:42'19" |
| 5.1 | 05'00" | 00:42'39" |
展開計圈分析
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