7.4 km | 00:37:36 | 05:03/km日期: 2019-08-16 20:35 - 卡路里: 533 Cal - 平均步頻: 180
Pace: 05'51" / 05'11" / 04'47" / 04'59" / 04'58" / 05'01" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 424 / 7424 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 04'47" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 04'58" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 04'47" | 00:35'34" |
| 7.4 | 04'47" | 00:37'36" |
展開計圈分析
留言 
