10.2 km | 01:03:52 | 06:16/km日期: 2019-08-15 05:38 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 07'09" / 06'02" / 06'12" / 06'02" / 06'05" / 06'04" / 06'01" / 06'00" / 06'10" / 07'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'32" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 185.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'02" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'05" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 06'00" | 00:49'35" |
| 9 | 06'10" | 00:55'45" |
| 10 | 07'10" | 01:02'55" |
| 10.2 | 05'33" | 01:03'54" |
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